weight loss meal

5 Healthy Cheat Meals for Weight Loss

What are the Benefits of a Healthy Weight Loss Meal?

Before moving on to healthy food recommendations for weight loss, let’s look at the benefits of healthy weight loss meals. After losing weight, you may think that it doesn’t matter how you lose it. However, losing unhealthy weight can cause serious health problems, and you can regain the weight you lost unhealthy in a short time.

Enhances Sleep Quality

It has been found that people who are overweight have more problems with their sleep than people who are not overweight. So, if you lose weight and reach your ideal weight, you will also be able to get a good night’s sleep. When you lose weight or keep your ideal weight, you can also see that your sleep improves and you are more energetic during the day.

Decreases The Risk of Diabetes

Experts found that 58 percent of diabetes is prevented when people who are at risk of diabetes lose 7-8 pounds of weight in a healthy way.

Strengthens the Immune System

Having too much lubrication in the abdomen or other parts of the body can cause malfunctions in the body’s defense system. Yet, when you lose weight in a healthy way, your immune system gets stronger again, and your risk of getting diseases goes down. There are also fewer chances that you will get infections like the flu and cold quickly because your immune system is stronger.

Decreases Risk of High Blood Pressure

Blood pressure is directly proportional to your body weight. Therefore, having an unhealthy weight also increases your blood pressure. Therefore, losing weight is one of the most recommended ways to prevent high blood pressure.

Soothes Your Joints

It will be advantageous to lose weight, mainly to prevent joint pain around the waist or below the waist. Because, as you know, the heavier you get, the more the load your body has to carry will increase, which can manifest itself as problems such as joint pain. When you reach your ideal weight, your joints will carry less weight to be subject to less friction and wear.

Makes You Feel Energetic

When you healthily lose weight, you will feel more energetic and motivated. The biggest reason for this is that having an unhealthy weight makes the person feel more tired, lazy, and sluggish. As a result of losing weight, the risk of such problems will be reduced to a minimum.

5 Food Tips to Help You Lose Weight Healthy

Pumpkin Spaghetti Recipe#

Ingredients

  • 4 medium zucchini
  • 4 tablespoons of olive oil
  • 1 large tomato
  • 1 tablespoon of tomato paste
  • 3 tablespoons of hot water
  • Salt
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • Black pepper
  • chilli pepper

Preparation

  • After peeling our zucchini, we take out long strips with a cucumber-potato peeler. If you do not have a peeler, you can remove thin strips with the help of a knife.
  • Cook the zucchini in a pan on high heat until they brown slightly. Add salt and fry it continuously without turning the heat down. During this process, the zucchini will release its juice and re-absorb.
  • While we roast our zucchini, we prepare our tomato sauce.
  • Finely chop garlic in a pot suitable for the sauce, add them to the pot, and fry for a turn or two.
  • Fry the grated tomatoes, black pepper, chilli flakes, oil, and tomato paste in the pan. When it starts to boil, add water and salt to it.
  • Add the roasted zucchini and cook for a few more minutes. Put the desired amount of grated cheddar on it.
  • You can share this beautiful and healthy recipe with your loved ones.

Eggplant Pizza Recipe

Ingredients

  • 2 aubergines
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • Tomato sauce
  • 2 tomatoes
  • 1 tablespoon of oil
  • 1 teaspoon paprika
  • preferably salt
  • Overalls
  • Cheddar cheese

Preparation

  • Slice the eggplants into round slices. Mix with oil and salt.
  • Bake in a preheated 200-degree oven until golden brown.
  • Meanwhile, put all the ingredients for the tomato sauce in the blender.
  • Cook on the stove until the water evaporates.
  • If you wish, you can choose ketchup instead of tomato sauce.
  • Put tomato sauce and cheese on the eggplants coming out of the oven.
  • Bake again.
  • You can know that your cheese is ready when you see that it is browned. Enjoy your weight loss meal!

Baked Cauliflower with Cheddar Cheese Recipe

Ingredients

  • 1 medium cauliflower
  • 1 cup of yogurt
  • 2 eggs
  • 1 tablespoon of flour
  • 1/4 teaspoon olive oil
  • salt, pepper
  • Grated Cheddar

Preparation

  • Cut the cauliflower into small florets, boil them in boiling water for 10 minutes and drain.
  • Mix all the other ingredients except the cheddar cheese in a bowl and whisk.
  • Dip the drained cauliflower into the mixture and place them on the baking tray.
  • Let’s pour the remaining mixture over it.
  • Bake in a preheated 200-degree oven for 15-20 minutes.
  • Then let’s take it into the oven, pour the grated cheddar cheese on it, and return it to the oven.
  • Cook until the cheddar is melted and browned, and serve hot. Enjoy your weight loss meal!

Artichoke Peas with Olive Oil Recipe

Ingredients

  • 6 fresh artichokes
  • 1.5 cups canned peas (or fresh peas)
  • 1 large onion
  • 3/4 (one half + one quarter) tea glass of olive oil
  • Salt
  • Lemon juice
  • dill to garnish

Preparation

  • Put the artichokes you have removed in water with lemon to darken them and rub them with the lemon peels you squeezed during sorting. Then, cut the artichokes into 4 or 6 pieces.
  • Take the onion you cut for food in a pan with olive oil, and fry it until it turns slightly pink.
  • Continue frying by adding your peas and artichokes. Your vegetables will release a little water.
  • Adding hot water one finger below the vegetable level and adding salt, cook for 40-45 minutes on medium open heat until the water is absorbed. You can check whether the vegetables are cooked with the fork test.
  • Serve your dish with chilled olive oil, garnished with chopped dill. Enjoy your weight loss meal!

Healthy Mushroom Saute Recipe

Ingredients

  • 12 small mushrooms
  • 1 capsicum pepper
  • 1 green chilli pepper
  • 1 teaspoon of butter
  • 1 teaspoon olive oil
  • Salt
  • 1 tablespoon grated cheddar

Preparation

  • Peel the mushrooms well without removing the stems and rub them with lemon. Melt the butter in a pan, add the mushrooms, seal the pan by shaking it continuously for 1 minute, and cover it.
  • Cook on low heat for 5 minutes. While the mushroom will be slightly watered, let’s add the green and red capia peppers to our pan, which we cut into rings.
  • Add 1 teaspoon of olive oil and salt and cook the mushrooms with vegetables, frequently stirring, with an open lid. You will see that the mushroom water is slowly drained.
  • When the water is removed, stir fry for 3 more minutes. The mushrooms will stop browning, at this stage, turn off the heat and sprinkle 1 tablespoon of grated cheddar. Our meal is ready. Enjoy your meal!

You can get help from the nutrition and dietetics experts of Homeats to lose weight healthily and permanently. You can also visit the Homeats blog for delicious and healthy recipes like this one.

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