Healthy Ways

5 Healthy Ways to Boost Your Mood

When you are feeling unmotivated, tired, sad, and don’t want to do anything, these 5 healthy ways and tips can help you feel better and more energetic during the day.

1. Take a break from your social media accounts

Even if social media is a place to spend time without going anywhere and a tool for you to communicate with other people, it can lead to self-isolation and low self-esteem because you compare yourself, your belongings, and your life to those you see on social media. With those comparisons, a person might feel insufficient and that makes that person automatically unhappy. So, throw your phone away for a couple of hours and start doing things that can make you busy such as cooking or reading a chapter of a book.

2. Eat some chocolate

It might seem crazy to link your happiness level to a snack but it is scientifically proven that eating chocolate can boost your mood up because of the chemicals it has. Chocolate contains a number of chemicals that have been linked to mood-lifting hormones in the brain. Tryptophan, an amino acid found in small amounts in chocolate, helps the creation of serotonin, a neurotransmitter responsible for emotions of happiness, and Phenylethylamine, a natural antidepressant and one of the chemicals produced by your brain when you fall in love. Giving yourself a treat and eating a bar of chocolate might help you with your mood.

3. Take a long walk

When feeling sad, spending time with friends and trying to have fun with them is something that we usually do to ignore our real feelings and move on. Instead of running away from them, take them with you and go for a long walk. Going for a walk is a great opportunity to listen to your thoughts and zone out from reality for a moment. It reduces stress, lowers blood pressure, increases your energy level and improves your sleep quality while letting you discover new places.

4. Listen to your favourite songs

Music is known as the healer of the soul. In every moment of life regardless of how we feel at that moment, music always has various options for us to choose from. We can change our mood with a simple touch because every song has a different effect on our mood. Upbeat, energetic music helps our brains to create neurotransmitters such as dopamine and serotonin, which trigger emotions of happiness, whereas relaxing music relaxes both the mind and the body. By creating a playlist from the combination of your favourite upbeat happy songs and chill songs, you can boost your mood up and maybe it can help with your dance moves!

5. Spend more time with animals

Our furry little friends are generally known to be playful and interested in humans so interacting with them has been shown to decrease levels of a stress-related hormone which is called cortisol and lower blood pressure. Some other studies show us that animals can boost our mood by reducing loneliness and increasing feelings of social support. Instead of taking your dog for a walk to the closest park, hop on a car and let her discover different habitats with you. Resting with your cat near you is another safe option for you to feel relieved. If you have allergies or don’t have a pet to spend time with, watching cat videos online is also proven to be effective for boosting your mood.

In addition to learning some ways of boosting mood, you can also find the right and healthy food that you can eat with the aid of the website called Homeats.

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