Healthy Snacks

7 Healthy Snacks You Should Always Have On-Hand

Healthy Snacks are very important for your health and daily life. Even though they are small portions of meals, they should be nutritious in order to make you feel well.

1. Overnight Oats

Oatmeal is one of the easiest and healthiest options for healthy snacks. Oats regulate your blood sugar levels; it makes you feel full and that helps people to lose weight easily. Since they are rich in fibre, they help you with your cholesterol as well. You can customize your oats with whatever you want such as berries, bananas, nuts and peanut butter. If you are vegan, you can also make your oats with plant-based milk.

2. Chia Pudding

Despite their small and cute look, chia seeds are very nutritious for the body. They’re high in fibre, protein, omega-3, and minerals. It contains a considerable number of proteins and fibre so it is also good for your weight loss journey. Chia seeds are known for their expanding skills. When being put in some kind of liquid, they expand and give the liquid a jelly-like consistency. In order to do chia pudding, you can add 1 tablespoon of chia seeds per 80ml of milk of your choice and customize your chia pudding with extra ingredients.

3. Roasted Chickpeas

Chickpeas have so many benefits to the human body such as controlling blood sugar and since they have a low glycemic index, your body digests and absorbs them slowly. Chickpeas are also high in fibre and that causes you to feel fuller during the day. It can lower your bad cholesterol, which reduces your chances of developing heart disease. When you roast chickpeas, they turn into an amazing crunchy healthy chips option. You can marinate them with garlic, some oil and some spices of your choice then toss them into the oven for 20-25 minutes. You can eat them like chips or add them to your salads for extra crunch and flavour.

4. Fruit and Vegetables with cheese

Fruits and vegetables are high in minerals and vitamins such as potassium, vitamin C, and folate. They’re high in fibre, which can help maintain a healthy gut and relieve symptoms and other digestive issues. Instead of unhealthy carbs such as chips and crackers and healthy snacks that contain added sugars, filling your plate with your favourite cheese, fruits and vegetables can help you get more nutritious contents such as fibre, protein and natural sugar at the same time.

5. Smoothies

Smoothies are a combination of every nutrient you need to have in a glass. You can turn whatever you want into a smoothie with a blender. Smoothies can provide you with a balanced nutritional profile of proteins, carbs, fats, vitamins, and minerals. Because drinking a smoothie is not as hard as eating every fruit inside it, it helps you to enhance your fruit intake. When you are not feeling like eating food, you use smoothies as meal replacements because they can make you full as well. You can customize your smoothie for your lifestyle as well. If you want to gain muscle, you can make your smoothies with protein powder and oats and if you want to lose weight, you can use ingredients with lower in fat and sugar and higher in fibre and antioxidants such as leafy vegetables and pineapples.

6. Popcorn

It might seem like popcorn is an unhealthy snack option but when is prepared properly, it is a very healthy and pleasant snack for your film nights. Popcorn is a whole grain, which is an important food type that may lower your risk of heart diseases, hypertension, and diabetes. If you prepare your popcorn with less oil and less salt, it is approximately 90 calories per cup and it is very filling.

7. Homemade Granola Bars

Granola bars are one of the easiest ways to intake lots of nutrients in one bite. Because they have lots of healthy ingredients in them such as nuts, oats, honey, dried fruits, and dark chocolate bites, it is both filling and delicious for you. Because of the nutrients it has, granola bars can quickly give you more energy throughout the day and they are great sources of fibre, healthy oils, and protein.

When you think about healthy snacks that you should be on your hand, you can also want to find some other beneficial and healthy things that you can eat or drink and with the help of the Homeats, you can reach many things. 

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