Bacon & Egg Bites

Bacon & Egg Bites

INGREDIENTS:

6 rashers streaky Bacon

2 eggs

⅓ Capsicum

½ Avocado

DIRECTIONS:

  1. Preheat the oven to 350 F.
  2. Spray a Texas muffin tin with oil – ideally olive or coconut.
  3. Lay 3 slices of bacon in each muffin hole so they form a case.
  4. Cook in oven for 5 mins.
  5. Crack in an egg and top with diced bell pepper.
  6. Return to oven until cooked, about 5-10 minutes.
  7. Top with smashed avocado

➡ Nutritional Information: 

Calories: 453.40

Carbs:   9.7g (8.33%)

Net Carbs: 4g (3.43%)

Protein: 50.7g (43.52%)

Fat:  56.1g (48.15%)

Total Weight: 116.5g

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