Green Veggie Smoothie

Green Veggie Smoothie


1 cup chopped and stemmed kale

1/2 cup baby spinach

1/2 cup frozen cauliflower

1 Persian cucumber, cut into chunks

1/2 lemon, peeled and cut into chunks

1/4 cup almonds

1 1/2 cups chilled green tea

2 teaspoons chia seeds

2 teaspoons ground flax seed


  1. Pour 1 1/2 cups of chilled green tea into your blender or food processor.
  2. Add 1 cup of chopped and stemmed kale.
  3. Add 1/2 cup baby spinach.
  4. Scoop 1/2 cup frozen cauliflower into the blender or food processor.
  5. Cut 1 Persian cucumber into chunks and add to the other ingredients.
  6. Peel 1/2 lemon and cut into chunks; then add into the blender or food processor.
  7. Scoop 1/4 cup of almonds in with the other ingredients.
  8. Finish with 2 teaspoons of chia seeds and 2 teaspoons of ground flax seed.
  9. Blend until smooth.
  10. Enjoy!

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