Mental Health

How Nutrition Impacts Your Mental Health

Healthy Eating

The human body needs nutrients in order to properly fulfil its daily activity and biological system needs. Fats, proteins and carbohydrates are the essential nutrients that we need to take into our bodies. In addition to these, vitamins and minerals are among the components that we need to take into our body completely. A healthy diet is essential for the proper functioning of the digestive, skeletal and muscular systems. Among the diseases that can be seen over time in people with an unhealthy diet are obesity, high blood pressure, and diabetes. And it has also been observed that the risk of cancer is seen at higher rates. If we want to live a long and healthy life, we should not neglect a balanced diet in accordance with our age, weight, height and other mental health factors. It is also useful to remember that you can easily support a healthy diet with various exercises and sports activities. If we summarize healthy nutrition, we can define it as getting enough and balanced amounts of all kinds of nutrients into the body.

The Mental Health Benefits of Healthy Eating

One of the substances that should not be neglected for the protection of mental health is a healthy diet. Healthy foods contain components that help release the hormones serotonin and dopamine. The food that will clearly allow you to see the relationship between healthy nutrition and mental health is fish. Omega-3 fatty acid, one of the most important substances for brain health, is indispensable for a healthy diet as it is abundant in fish. Omega-3’s most well-known benefits include preventing depression, anxiety, bipolar disorders, and schizophrenia. You can see the mental health benefits of a healthy diet in a few items as follows.

  • Better mood
  • Start the day fresh
  • Less incidence of depression
  • High motivation
  • More efficient sleep
  • A stronger memory
  • Decreased risk of Alzheimer’s disease
  • Decreased risk of other brain diseases

Harms of Unhealthy Nutrition on Mental Health

If nutrients are not sufficient, the body remains without energy, the body tissues cannot develop and renew themselves. As a result of an unhealthy diet, the risk of numerous physical and mental diseases increases. Also directly causing physical diseases, unhealthy nutrition also increases the risk of cancer. It causes the treatment phase of all kinds of diseases to progress more heavily and inefficiently. As a result of malnutrition, the body’s resistance decreases and the immune system weakens, and we often get diseases. This situation directly affects mental health negatively. You can see the harms of unhealthy nutrition on mental health in the following items.

  • Feeling less energetic
  • Loss of motivation
  • Overstrain
  • Unwillingness to do any work
  • Lack of memory and recall
  • Adverse effects on brain health
  • High risk of Alzheimer’s
  • increased risk of depression
  • Decreased brain functionality

Tips for Healthy Eating

The most basic action to be taken in order to eat healthily is to take all kinds of nutrients and foods that the body needs in sufficient quantities according to age, height, weight, general health status and daily physical activity intensity. In addition, we have gathered tips for you to eat healthily and have a healthier life as follows;

  • Be careful not to skip meals.
  • Keep your meals varied.
  • Stay away from a uniform diet,
  • Consume plenty of vegetables and fruits,
  • Reduce consumption of unhealthy fats,
  • Take care not to consume ready-made and processed foods,
  • Consume legumes and foods rich in fibre,
  • Drink plenty of water during the day,
  • reduce alcohol consumption,
  • Do not neglect small exercises and physical activities,
  • Take care to maintain your ideal weight.
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