Keto Dumplings

Keto Dumplings

INGREDIENTS:

18 Cabbage Leaves

1 lb Ground Pork

½ Cup Prawns

1 TBSP Fennel Seeds

1 TBSP Soy Sauce

¼ Cup Green Onions

4 Cloves Garlic

1 TBSP Chinese 5 Spice

1 TBSP Olive Oil

DIRECTIONS:

  1. Take a small head of green cabbage and remove the core carefully with a sharp knife. Steam the cabbage for 10-15 minutes until tender and pliable. Unpeel the leaves and set to the side.
  2. In a bowl, mix the pork, prawns, soy sauce, onions and garlic. Add the 5 spice and fennel seeds and mix until combined.
  3. Take a cabbage leaf and wrap about a tablespoon of the pork and prawn mixture. Secure with cooking twine.
  4. Place dumplings in the steamer for 10 minutes, then finish in a hot pan with a tablespoon of olive oil for 2-3 minutes on each side or until crispy.
  5. Serve with soy sauce and enjoy!

➡ Nutritional Information:

Net Carbs: 6.2g

Protein: 48.8g

Fat: 36.2g

Calories: 571

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