Oat Milk

Oat Milk


  • 1 cup Rolled Oats (90g)
  • 4 cups Water (960ml)
  • 1/4 teaspoon Salt Optional
  • 2 Tablespoons Maple Syrup Optional
  • 1 teaspoon Vanilla Extract Optional


  1. Add all the ingredients to your blender and blend until well blended. Don’t blend for more than 1 minute. 
  2. Strain through a nut milk bag or a tea towel.
  3. Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
  4. Use in your tea or coffee or pour over cereal.


  1. Don’t soak your oats first, I found this caused sliminess, no matter how much they were rinsed.
  2. Don’t overblend as it can also cause the oats to become slimy. You shouldn’t need to blend for more than a minute. 
  3. Don’t heat the milk as it causes it to get very thick and clumpy. It can be added to hot drinks like tea and coffee though.
  4. This recipe is gluten-free as long as you use gluten-free rolled oats.


Serving: 1cup | Calories: 114kcal | Carbohydrates: 21.9g | Protein: 2.9g | Fat: 1.4g | Saturated Fat: 0.2g | Sodium: 150mg | Fiber: 2.2g | Sugar: 6.3g

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