Swedish Meatballs

Swedish Meatballs


11 oz Ground Beef

11 oz Pork Mince

1 Egg

½ Onion

4 Cloves Garlic

1 T Nutmeg

2 Cardamom

Parsley to garnish

1 Carton Beef Stock

½ Cup Sour Cream

½ Cup Cream


  1. Mince Onion, garlic and spices using a food processor.
  2. Add to ground beef, pork, egg in a large bowl.
  3. Form into balls and fry on a medium heat in olive oil until outsides are browned and crispy.
  4. Add beef stock, sour cream and cream to the pan and simmer on a low heat for about 15 minutes until thick.
  5. Make sure to keep the heat low as not to curdle the cream.
  6. Serve with chopped parsley to garnish.

➡ Nutritional Information:

Calories: 686.90 

Carbs: 8.3g (8.38%)

Net Carbs: 7.3g (7.37%)

Protein: 34.2g (34.51%)

Fat: 56.6g (57.11%)

Total Weight: 99.1g

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