Boneless Wings

Boneless Wings


1 lb Ground Chicken

1 Egg

2 TBSP Almond Flour

2 TSP Salt

1 TSP Liquid Smoke

½ Cup Low Sugar Hot


1 Stick Butter

Keto Ranch



  1. In a medium bowl, mix the chicken, egg, almond flour, salt and liquid smoke.
  2. Spoon onto a lined baking tray into 12 wing shapes. Freeze for 30 minutes.
  3. In a pot, melt the butter, keeping the heat low. Add the hot sauce in a slow stream until completely combined. Set to the side.
  4. Remove the wings from the freezer and fry for 5 minutes on each side until browned and the chicken is fully cooked. Add wings to the bowl with the hot sauce and mix until completely coated.
  5. Serve with keto ranch and celery.

➡ Nutritional Information:

Net Carbs: 1g

Protein: 23.1g

Fat: 38.7g

Calories: 439

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