Cauliflower Mash

Cauliflower Mash

CategoriesGluten Free Recipes Post by

INGREDIENTS:

1 Medium Head Cauliflower

4 TB Chives 

1 TSP Garlic powder

4 TB Butter

DIRECTIONS:

  1. Chop a medium head of cauliflower into medium sized pieces.
  2. Fill a pot with water, bring to a rolling boil and place a steamer on top.
  3. Add cauliflower and steam for 10-15 minutes until softened.
  4. Add to a food processor with butter, garlic powder and a pinch of salt.
  5. Puree and serve with chopped chives.

➡ Nutritional Information:

Calories: 281.78

Carbs: 16.5g (35.64%)

Net Carbs: 9g (19.44%)

Protein: 6.4g (13.82%)

Fat: 23.4g (50.54%)

Total Weight: 46.3g

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