Hangisi daha iyi bir yakıt, protein mi yoksa karbonhidrat mı?
Uzun vadede bir spor içeceği tüketmeli misiniz?
Antrenmandan önce yemek yemek güvenli midir?
Protein kaslarımızı geliştirir mi?
Protein dengeli beslenmenin önemli bir parçasıdır, ancak aşırı protein tüketmek sizi sihirli ve güçlü yapmaz. Üstelik kullanamadığınız fazla protein yağa dönüşür. Kas geliştirmenin tek yolu kasları çalıştırmaktır. Karbonhidratlar kasları çalıştırmak için en iyi yakıttır, tek yapmanız gereken doğru protein kaynağını ve tam tahılı birleştirmektir.
Karbonhidratlar, egzersizinizi güçlendirmek için kaslarınızda depolanan glikojenin temel yakıtıdır. Kasın güçlenmesi için enerji için kullanılmamalı, bu nedenle karaciğerin glikojen tarafı karbonhidratlarla dolu kalmalıdır. Aksi halde kaslar istediğiniz kadar gelişmez. Orta düzeyde bir dayanıklılık egzersizinde, enerjinin -60'ı karbonhidratlardan elde edilir.
Spor ve enerji içecekleri ne kadar etkilidir?
There are no scientifically proven special benefits to many sports drinks and energy nutrients on the market. However, while training, it is important to keep blood glucose (sugar) levels at the same level, replace the lost fluid and provide the right fuel. At this point, these ideally calculated support products can be preferred, but they are not essential. Real foods will also benefit because food is training fuel.
Aç karnına spor yapmak en iyisi mi?
Vücudunuzun hareket için sürekli yakıta ihtiyacı vardır, özellikle koşmak, bisiklete binmek, ağırlık kaldırmaktan bahsediyorsak kahvaltıyı atlamamalısınız. Kuvvet ve dayanıklılık için egzersiz yapanların takip edildiği çalışmalarda aç bir halde spor yapmanın aksine, egzersizden önce doğru zamanda doğru öğün yemek yemenin egzersiz performansını iyileştirdiği görülmektedir.
Breakfast helps to support the glycogen in the liver and keeps blood sugar levels constant. If it is difficult to digest solid food the first thing in the morning, you can make a choice with fruit, cereal, crunchy milk.
On the other hand, if you are not doing a heavy sport, just doing cardio-style exercise to be healthy and accelerate fat breakdown, if you are not sensitive to insulin and hunger, you can do exercises such as morning walking on an empty stomach. Thus, oil destruction is achieved at the maximum level. Of course, without forgetting to drink plenty of water.
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