Feta and Spinach Omelette

Feta and Spinach Omelette


2 Whole Eggs

2 T Heavy cream

½ Cup Spinach, chopped

2 T Butter

2 Cloves of garlic, smashed and minced

¼ Cup Onion, minced

½ Cup Feta cheese

½ Avocado


  1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
  2. Add the minced garlic and onions.
  3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.
  4. Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.
  5. Melt the remainder of the butter, add egg mixture and cook over a low heat.
  6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.
  7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.
  8. Top with half a sliced avocado.

➡ Nutritional Information:

Calories: 786.33

Carbs: 6.9g (15.24%)

Net Carbs: 10.1g (9.11%)

Protein: 25.9g (23.35%)

Fat: 68.1g (61.41%)

Total Weight: 110.9g

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