HEALTHY FOOD | CHICKPEA AND FETA SALAD | WHITE BEANS AND SPINACH | BANANA SPINACH PROTEIN SMOOTHIE
HEALTHY WEIGHT LOSS FOOD
**CHICKPEA AND FETA SALAD RECIPE**
Nutrition Facts
Calories 190
Calories from Fat 70
Total Fat 8g – 12%
Cholesterol 25mg – 8%
Sodium 290mg – 12%
Total Carbohydrate 23g – 8%
Protein 11g
**WHITE BEANS AND SPINACH RECIPE**
Nutrition Facts
Calories 180
Calories from Fat 50
Total Fat 5g – 8%
Cholesterol 0mg – 0%
Sodium 50mg – 2%
Total Carbohydrate 25g – 8%
Protein 10g
**BANANA SPINACH PROTEIN SMOOTHIE RECIPE**
Nutrition Facts
Calories 310
Calories from Fat 90
Total Fat 10g – 15%
Cholesterol 5mg – 2%
Sodium 160mg – 7%
Total Carbohydrate 37g – 12%
Protein 24g
**CHICKEN & SPINACH RECIPE**
Nutrition Facts
Calories 240
Calories from Fat 80
Total Fat 9g – 14%
Cholesterol 95mg – 32%
Sodium 130mg – 5%
Total Carbohydrate 2g – 1%
Protein 37g
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