HEALTHY FOOD RECIPES | COTTAGE CHEESE, AVOCADO SANDWICH | TUNA ONION & TOMATO SANDWICH
WEIGHT LOSS
**COTTAGE CHEESE, AVOCADO SANDWICH RECIPE**
Nutrition Facts
Calories 320
Calories from Fat 140
Total Fat 15g – 23%
Cholesterol 195mg – 65%
Sodium 410mg – 17%
Total Carbohydrate 28g – 9%
Protein 18g
**TUNA, ONION & TOMATO SANDWICH RECIPE**
Nutrition Facts
Calories 220
Calories from Fat 60
Total Fat 6g – 9%
Cholesterol 10mg – 3%
Sodium 230mg – 10%
Total Carbohydrate 25g – 8%
Protein 16g
**MIXED VEGETABLE SANDWICH RECIPE**
Nutrition Facts
Calories 190
Calories from Fat 60
Total Fat 6g – 9%
Cholesterol 0mg – 0%
Sodium 210mg – 9%
Total Carbohydrate 28g – 9%
Protein 8g
**PEAS & COTTAGE CHEESE SANDWICH RECIPE**
Nutrition Facts
Calories 180
Calories from Fat 25
Total Fat 3g – 5%
Cholesterol 5mg – 2%
Sodium 310mg – 13%
Total Carbohydrate 27g – 9%
Protein 11g
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