Keto Dinner

Keto Dinner



1 LB Ground Beef

1 LB Ground Pork

½ Cup Onion

1 Egg

1 TBSP Thyme

1 TBSP Sage

1 TBSP Basil

1 TBSP Paprika

4 Cloves Garlic

2 T Olive Oil

Mashed Cauliflower:

1/2 Head Cauliflower

3 TBSP Butter

¼ Cup Parmesan


2 Medium Zucchini

1 TBSP Olive Oil

2 Cloves Garlic

1 TSP Turmeric


  1. For the meatloaf, mix all ingredients in a bowl and transfer to a greased and parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.
  2. For the mashed cauliflower, steam half a head of cauliflower for 20 minutes or until tender. Add to a food processor with the butter and parmesan cheese. Pulse until smooth, adding a splash of water if necessary.
  3. For the zucchini, cut the zucchini squash into spears and roast at 350°F for 10 minutes. Add the garlic, oil and turmeric to a bowl.
  4. Remove the zucchini from the oven and cover in the oil mix. Return to the oven for 20 minutes or until cooked through.

➡ Nutritional Information:

Net Carbs: 7.1g

Protein: 30.2g

Fat: 40.4g

Calories: 523

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