WEIGHT LOSS | CHICKPEA AND TOMATO QUINOA | CHICKPEA AND TUNA SALAD | CHICKPEA CHICKEN FRIED RICE
HEALTHY FOOD RECIPES FOR WEIGHT LOSS | CHICKPEA, QUINOA, TUNA, CHICKEN| EASY RECIPE STEPS
**CHICKPEA AND TOMATO QUINOA**
Nutrition Facts
Calories 290
Calories from Fat 80
Total Fat 9g – 14%
Cholesterol 0mg – 0%
Sodium 105mg – 4%
Total Carbohydrate 44g – 15%
Protein 11g
**CHICKPEA AND TUNA SALAD RECIPE**
Nutrition Facts
Calories 210
Calories from Fat 60
Total Fat 6g – 9%
Cholesterol 185mg – 62%
Sodium 250mg – 10%
Total Carbohydrate 19g – 6%
Protein 21g
**CHICKPEA CHICKEN FRIED RICE RECIPE**
Nutrition Facts
Calories 400
Calories from Fat 120
Total Fat 13g – 20%
Cholesterol 225mg – 75%
Sodium 310mg – 13%
Total Carbohydrate 20g – 7%
Protein 50g
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