Zucchini Fries

Zucchini Fries


2 medium zucchini

1 large egg beaten

½ cup almond flour or panko/Italian breadcrumbs

½ cup parmesan cheese grated

1 teaspoon Italian seasoning or seasoning of choice

½ teaspoon garlic powder optional

Pinch of salt and pepper

Oil for spraying olive or oil of choice


  1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. 
  2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine. 
  3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
  4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

➡ Nutritional Information:

Calories: 147kcal

Carbohydrates: 6g

Protein: 9g

Fat: 10g

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