What are Macronutrients and Their Benefits?
Macronutrients, or in other words macros, are a category of nutrients that the body needs in large quantities to be healthy. Macros are known for giving the body the energy that it needs, helping the body fight diseases, and helping the body function correctly. There are three main types of macronutrients: proteins, fats, and carbohydrates.
Most of the body’s energy and calories come from macronutrients. Each type of macronutrient has its own benefits and purpose in maintaining a healthy body. The exact amount of each macronutrient a person requires may vary based on individual factors such as age, weight, and preexisting health conditions.
Macronutrients are found in a variety of foods, but determining the right amount to take can be tricky. A number of factors such as your weight, age, and lifestyle, can also change the number of macronutrients that your body might need.
Why should I track my Macros?
Counting macronutrients can assist someone to guarantee that they are eating the right proportion of nutrients and that they are keeping their body weight healthy. Macronutrient counting is a great tool for anyone seeking to lose weight or gain muscle. It can encourage healthy eating and better diet quality if it is used constantly and properly.
How to track Macronutrients Properly?
It takes some effort to gain knowledge of how to count macronutrients, however, it is a system that anyone can master of it.
1) You should first determine how many calories your body requires. The most convenient way to calculate your total calorie requirement is to use websites.
If you want to do it by yourself, you can use Mifflin-St. The Jeor equation is as follows:
Men: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
Women: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
Calories can be added or can be decreased for your goal. Those attempting to reduce weight should take fewer calories than they need for the day, but those attempting to grow muscle mass should consume more calories.
2) Following the measurement of how many calories to consume per day, the next step is to determine which macronutrient ratio works best for you because every person has a different body that works differently. Most people can lose weight by eating a moderate-fat (20% to 30% of calories), moderate-carb (30% to 40% of calories), and high-protein diet (25% to 35% of calories).
A diet low in protein and high in carbohydrates and fat is ideal..” It is suggested that a typical macro split of 55% carbs, 25% protein, and 20% fat is suitable for creating muscle.
3) Individuals now understand how to calculate your requirements for the macro tracking journey. The hardest part of this journey is to track your macros meal by meal by scaling your macros and calculating the calories of your meals or preparing your meals with the right macro calculations. The best way to track your macros and calories is to use a calorie tracking app such as MyFitnessPal, Fat Secret, or MyPlate Calorie Counter. Since those apps have their own data inside, you don’t have to search on the internet or calculate the calorie per gram on your own. When you write down the measurement of the products and product’s type and brand, those apps simply give you the information you need.
You can get knowledge and learn many things with the help of the Homeats website in addition to learning macronutrients and tracking them.