Healthy Diet Food

What Is Good Healthy Diet Food To Eat Every Day?

What is Diet?

Before we talk about healthy diet foods, it is useful to know a little more about diet. The meaning of the word diet is thought to be just to lose weight in our society, in fact this is not the case. Dieting does not mean losing weight. People who are overweight or underweight or even at their ideal weight can diet. The reason for this comes from the literal meaning of the word diet. Diet actually means a healthy diet food or diet. If you are starting a diet, you can do this to get rid of your excess fat, and you can also do it to keep your form by eating healthier. This means that diet is actually an important diet that anyone who aims to eat healthy can do.

Why Would Someone Diet?

While dieting, the focus is on a healthy and regular diet. Depending on this healthy and regular diet, if you have excess weight in your body, you will also get rid of them. If you have excess weight in your body, it is possible to observe it physically in your abdomen. However, the fat deposited in the body can lead to serious health problems such as:

  •  Cardiovascular diseases,
  •  Blood pressure disease,
  •  Diabetes,
  •  Gallbladder disease,
  •  Breathing problems and snoring during sleep
  •  Menstrual irregularities,
  •  Stress

If we summarize the main purpose of dieting, we can say that to have a healthier body with a healthier diet and get rid of excess fat. Moreover, the possibility of many chronic diseases in people with excess weight has been proven by experts. The wrapping of excess weight around the organs is also among the reasons that increase this probability.

What are the Benefits of Dieting?

Let’s take a look at the more detailed benefits of healthy diet food, which basically aims at a healthier life.

  • Weight loss,
  • Reducing the risk of cancer,
  • Diabetes management,
  • Heart health,
  • Decreased possibility of stroke,
  • Strong bones and teeth,
  • Better mood
  • More vibrant skin and shiny hair,
  • A stronger memory
  • Protecting gut health,
  • A productive night’s sleep.

We have compiled healthy recipes for you, which you can eat every day while dieting, and enjoy while making them, as follows.

Tuna salad

Ingredients

  • 5-6 leaves of lettuce
  • 2-3 sprigs of parsley
  • 4 cherry tomatoes
  • 1 can of small tuna
  • 2 tablespoons of canned corn
  • 1 tablespoon of olive oil
  • Juice of half a lemon
  • Salt

Preparation

  • Wash and chop lettuce, parsley, tomatoes 
  • The chopped materials are taken into a suitable bowl.
  • Drained tuna and corns are added. You can buy canned corn from the market or you can use it by boiling it yourself at home.
  • Add olive oil, salt and lemon
  • All the ingredients are mixed well and served. Enjoy your meal!

Chicken Stew

Ingredients

  • 2 pieces of chicken tenderloin
  • 2 carrots
  • 2 potatoes
  • 1 onion
  • Black pepper
  • Red pepper
  • 3-4 cloves of garlic
  • Thyme
  • Salt

Preparation

  • Chop the chicken, carrots, potatoes and onions. Take it into a pressure cooker, pour some oil and fry it (5 minutes)
  • Add the spices and garlic and add about 3-3.5 glasses of hot water.
  • Close the lid of the pressure cooker and cook on low heat for 15-20 minutes. Enjoy your meal!

Yogurt Broccoli Salad Recipe

Ingredients

  • 250 grams of broccoli
  • 1 carrot
  • 1 medium potato
  • 2 tablespoons of olive oil
  • 1 cup of yoghurt
  • 2 cloves of garlic
  • Salt
  • Chilli pepper
  • Mint

Preparation

  • Boil the broccoli in salted water without dissolving it.
  • Boil 1 potato and 1 carrot as well.
  • Take the vegetables in a strainer and drain the water, then put them on a serving plate.
  • Drizzle with 2 tablespoons of olive oil and season with salt.
  • Whisk 1 cup of yoghurt with two crushed garlic cloves.
  • Garnish with your spices by drizzling yoghurt on the vegetables. Bon appetit!

Baked Zucchini Mucver

Ingredients

  • 4 medium zucchini
  • 2 eggs
  • half a bunch of dill
  • 20-25 parsley
  • 8-10 green onions
  • 200 grams of white cheese (can be light for those on a diet, the amount can be reduced)
  • 1 tea glass of flour (it may decrease or decrease depending on the consistency, I used whole wheat flour)
  • 1 pc baking powder
  • Half a coffee cup of oil (for those who are not on a diet, those who want can fill it fully)
  • Salt, pepper, paprika
  • 250 g cheddar cheese to sprinkle on for those who are not on a diet

Preparation

  • Peel the zucchini, grate and squeeze out the juice.
  • Finely chop the other greens.
  • Mash the feta cheese with a fork.
  • Beat the eggs well in a separate bowl, the foam becomes foamy.
  • Combine all ingredients as if making pancakes.
  • The important thing here is to adjust the amount of flour. It should not be too runny so that it cooks by sighing.
  • Grease your baking dish with very little oil or you can use baking paper.
  • Pour all the ingredients into your bowl and put them in your preheated oven at 200 degrees. When it starts to brown, take it out and sprinkle with cheddar cheese and cook until the cheddar is melted and browned.
  • If you want, you can serve it with garlic yoghurt and garnish it with dill.
  • Enjoy your meal!

Homeats has a list of useful healthy diet food and recipes that you can enjoy at home during these diets. All you have to do is visit the Homeats website. Afterwards, you can easily get help from the nutrition and dietetics experts of Homeats.

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