Drinking Water

Why Do You Need To Increase Water Intake and How To Do It

Water, which is of vital importance for every living thing, makes up 55% of the human body on average. Although water has a very important place in terms of health, most people do not consume the amount of water they need daily. In order to meet the body’s water needs, every adult individual needs to drink an average of 8 glasses of water daily. You can see the answers to the question of why you need to increase your water intake, as follows.

  • Water helps your digestive system work smoothly by helping to break down the foods you eat during the day faster.
  • It adds elasticity to the skin by repairing skin cells. In this way, your skin will have a healthier and brighter appearance.
  • It is very beneficial for hair health as well as skin health. It makes your hair healthier, you have more lively and shiny hair. It is also known to be good for hair loss.
  • It also prevents the problem of forgetfulness and focus that develops due to dehydration.
  • It balances body temperature and helps to eliminate edema.
  • It facilitates blood circulation and makes you healthier.
  • It regulates intestinal health, which is one of the most important parts of the digestive system.
  • Consuming enough water speeds up metabolism. In this way, people who want to lose weight can burn fat in a healthier and faster way.
  • Since it dilutes the blood, it prevents health problems such as blood clotting.
  • It helps to prevent stress, tension, anxiety and depression.
  • It provides body resistance and strengthens the immune system.

Health Benefits of Drinking Water

  • Prevents bad breath
  • Increases blood volume, enables faster transport of nutrients and oxygen needed by cells.
  • Protects heart health
  • Prevents hair breakage, dandruff and hair loss
  • It provides relief from constipation, intestinal problems and other digestive system ailments.
  • It prevents unwanted contractions while exercising and reduces the possibility of cramping.
  • Helps reduce stress
  • It is perfect for supporting the milk production of mothers who are breastfeeding.
  • It is good for reflux and reduces pain
  • Accelerates the healing process of diseases such as flu and cold
  • Balances body temperature
  • Helps speed up metabolism and increases fat burning
  • Most importantly, it prevents kidney disorders, stones, sand formation and kidney failure.

Foods Rich in Water and Water Ratios


  • Curly lettuce (96% water)
  • Cucumber (95% water)
  • Pumpkin (96% water)
  • Celery (96% water)
  • Red tomatoes (95% water)
  • Green tomatoes (94% water)
  • Purslane (93% water)
  • Cabbage (93% water)
  • Red cabbage (92% water)
  • Spinach (92% water)
  • Eggplant (93% water)
  • Broccoli (91% water)
  • Carrot (88% water)
  • Peas (79% water)


  • Coconut (95% water)
  • Strawberry (92% water)
  • Watermelon (92% water)
  • Citrus (Grapefruit 91%),
  • Orange (95%),
  • Lemon (90%),
  • Raspberries (87% water)
  • Pineapple (87% water)
  • Blueberries (85% water)
  • Plum (85% water)
  • Apple (84% water)
  • Avocado (81% water)
  • Cherry (81% water)
  • Grapes (81% water)
  • Banana (74% water)

Tips for Increasing Water Consumption

  • Start your day with a glass of water
  • Always have 1 bottle of water on your desk or on your nightstand
  • You can prepare small papers to remind you to drink water during the day and you can use these papers at school, office or at home.
  • Make sure to drink 1 glass of water every night before going to sleep.
  • Keep 1 bottle of water in your bag when going out or travelling
  • Do not wait for thirst to drink water
  • Determine the amount of water you should drink daily according to the intensity of physical activity
  • Always have your water bottle in sight at home, at school or in the office.
  • By adding fresh seasonal fruits to your water, you can color your water and make it more delicious.
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